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Orgasm Awareness

5/10/2016

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I always enjoy reading articles where celebrities call for positive change and inspire positive behavior. I am particularly pleased when these messages begin to foster sex positive change. Though not a fan of her music, I am a fan of Nicki Minaj’s call for orgasm awareness. As a woman, you have the right for pleasure and never should you be too shy, too afraid, or too uncomfortable to ask for pleasure. If you trust your skill more than your partners, that’s cool to. Let it be a joint effort. But, hardly ever should you turn away, thinking, I wish I got more.  
 
Are you wondering if orgasm is even your thing. Besides for the aw-awesome feeling, there are many health benefits to orgasms. Orgasms can relieve headaches, relieve stress, relieve anxiety, enhance focus enhance concentration, and best of all weight loss. An orgasm can burn 75 calories or more. Good orgasms can lead to healthy babies. The intensity of an orgasm makes it difficult for sperm to swim up the fallopian tube. This causes a natural selection process where the weaker sperm loses the race to the stronger and healthier sperm cells.
 
Speaking of orgasms, it would be unwise not to mention that very many women do not orgasm from vaginal sex. If you are one of the many who does not orgasm from vaginal sex with out clitoral stimulation, here is where vibrators, digits, and lube become your next best friend. And now, repeat after me: “I am worthy of pleasure, I deserve pleasure, I enjoy my pleasure, simply for being me.” If this isn’t ringing for you, design your own positive affirmation, say it, sing it, repeat it! Be an orgasm warrior. 
​


Sara Schapiro-Halberstam, MHC-LP, CASAC is a psychotherapist in New York City where she practices individual therapy, couples counseling, and sex counseling. You can contact Sara at sara@mwr.nyc and read more blog posts at www.mwr.nyc
Follow me on Instagram @sexfacts4dummies
​Follow me on Twitter @flashtherapy15


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    Authors


    Sara S. Schapiro LMHC, PhD
    Providing affordable psychotherapy and individual therapy in NYC. Bringing awareness to mental health related issues and advocating for liberal and liberating sex values.

    Nikita Fernandes, M.A., MHC-LP
    Providing affordable couples and individual therapy in NYC. Integrating culturally sensitive, poly & kink-friendly, and gender-affirming therapy while partaking in advocacy work in the therapy room.

    Simran Bharadwaj, M.A., MHC-LP
    Providing affordable couples and individual therapy in NYC. Bringing awareness to minority mental health issues and culturally competent approaches to therapy.

    ​Shira Keller-Ohana, LMHC
    Providing affordable psychotherapy and couples and family therapy in NYC. Taking an integrative positive approach toward mental health and therapy.

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