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The Most Important Relationship In Your Life

10/3/2022

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Feature by Nikita Fernandes
Picture
Via Pixabay
In her book Milk and Honey, poet Rupi Kaur writes, "How you love yourself is how you teach others to love you." But what does loving yourself look like? I believe that loving ourselves looks like having a secure attachment with ourselves. Let's learn about where the idea of a secure attachment came from.

​Back in the 1990's, researchers named John Bolby and Mary Ainsworth came up with attachment theory which spoke to how human beings relationships with their parents later impacted their relationship patterns as adults. Three attachment styles were put forth: secure attachment, anxious attachment and avoidant attachment. For example, if someone grew up with an absentee parent, they are likely to develop an avoidant attachment and ghost potential partners for fear of being rejected. To heal insecure attachments, mental health therapy can help us develop more secure relationships with our potential partners. I'd therefore like to take this one step forward and focus on developing a secure relationship with ourselves.

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    Authors


    Sara S. Schapiro LMHC, PhD
    Providing affordable psychotherapy and individual therapy in NYC. Bringing awareness to mental health related issues and advocating for liberal and liberating sex values.

    Nikita Fernandes, M.A., MHC-LP
    Providing affordable couples and individual therapy in NYC. Integrating culturally sensitive, poly & kink-friendly, and gender-affirming therapy while partaking in advocacy work in the therapy room.

    Simran Bharadwaj, M.A., MHC-LP
    Providing affordable couples and individual therapy in NYC. Bringing awareness to minority mental health issues and culturally competent approaches to therapy.

    ​Shira Keller-Ohana, LMHC
    Providing affordable psychotherapy and couples and family therapy in NYC. Taking an integrative positive approach toward mental health and therapy.

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